Gratitude

When we have a genuine appreciation for things and people in our lives, we find more fulfillment in what we have and we focus less on what we do not have.

Take a few minutes to think of:

5 people you are grateful to have met and/or still have in your life

4 phrases you are grateful someone said to you

3 qualities you are grateful to possess

2 events you are grateful to have witnessed

1 thing you are grateful for today

Think of these gratitudes often and fondly.